Portland, Oregon - Help Sheet
HelpSheets.org provides easily printable sheets of local resources for people experiencing homelessness, domestic violence, addiction, or mental health issues.
Access Points
Entry points to find and access local resources
PDX 311
Your first call to help with any questions or local government service needs within Multnomah County
Basic Needs
Basic needs such as food pantries, meals, showers, or clothing.
Blanchet House of Hospitality
Breakfast
Mon-Sat 6:30am-7:25am
Lunch
Mon-Sat 11:30am-12:25pm
Dinner
Mon-Sat 5pm-5:55pm
Operation Nightwatch
Meals
Thur/Fri/Sat 6:30pm-10pm
Union Gospel Mission
Lunch
Tue/Wed/Thur/Fri 2pm
Dinner
Wed/Thur/Fri 8pm
Clothing
Tue/Wed/Thur/Fri 4pm
Portland Rescue Mission
Breakfast
Daily 7am
Dinner
Daily 6pm
PDX Saints Love Day Center
Meals, clothing, showers, laundry, hygiene kits, referrals
Transition Projects Resource Center
Showers, Laundry, Haircuts, Clothing, Medical Clinic, Mail, Referrals
The Wash House
Free Laundry
Mon/Wed 9am-5pm, Tue/Thur 10am-2pm
Outside In Day Program
Serves youth ages 16-24, Meals, Shower, Laundry, Mail, Referrals
FoodPantries.org
A directory to find food pantries near you.
Emergency Shelters
Central Church of the Nazarene Shelter
Salvation Army
Resources
Behavioral Health Resource Center
Drop-in day center with shelter and temporary housing
National Suicide Prevention Lifeline
Provides 24/7, free and confidential support for people in distress
National Domestic Violence Hotline
24-hour confidential service for survivors, victims and those affected by domestic violence
National Human Trafficking Hotline
Call if you or someone you know is a victim of human trafficking
Free Mobile Phone Service
The FCC's Lifeline program provides free mobile phone service for qualifying low income individuals.
FindTreatment.gov
Directory of providers treating substance use disorders, addiction, and mental illness
FreeDentalCare.us
Directory of free and low cost dental clinics