Raleigh, North Carolina - Help Sheet

HelpSheets.org provides easily printable sheets of local resources for people experiencing homelessness, domestic violence, addiction, or mental health issues.

Access Points

Entry points to find and access local resources
2-1-1 North Carolina
24/7 phone line to help you find local resources you need.
Homeless Access Hub
Helpline for our neighbors experiencing homelessness or about to become homeless. Provides referals to emergency shelters. M-F 8am - 5pm
InterAct
Provices domestic violence and sexual assault services in Wake County

Basic Needs

Basic needs such as food pantries, meals, showers, or clothing.
Oak City Cares
Provides coordinated care for the homeless
Showers and Laundry
Monday - Friday 9am - 5pm
Meals
Saturday and Sunday: 9am, 12:30pm, 3pm
Dorcas Ministries
Also provides financial assistance and career training
Food Pantry
Monday - Friday 9am - 3pm. Sat 10am - 2pm
Mobile Health Clinic
Tuesday 10am - 2pm, 1st and 3rd Sat 10am - 2pm
Community Helpers Service Center
Emergency Food Pantry
Mon Tues Fri 10am - 1pm
Food Pantry last name A-K
Wed 10am - 1pm
Food Pantry last name L-Z
Thur 10am - 1pm
A Place at the Table Cafe
Pay what you can meals
Tuesday - Sunday 8am - 2pm
Shepherd's Table Soup Kitchen
Lunch
Monday - Friday 11am - noon
Women's Center of Wake County
Provides meals, clothng, and services for homeless women
White Oak Foundation
Food Pantry
Wednesday and Friday noon - 2pm
Catholic Parish Outreach
Food Pantry
Mon / Wed / Thur / Fri 8:30am - 11:30am
With Love From Jesus
Food, Clothing, Household Essentials
Tues / Wed / Fri / Sat: 10am - 11:30am
FoodPantries.org
A directory to find food pantries near you.

Emergency Shelters

Resources

UNC Health Care Crisis and Assessment Services
Emergency psychiatric evaluations for individuals experiencing acute mental health and/or substance abuse crises
Alliance Medical Ministry
Provices affordable healthcare for working uninsured adults
Healing Transitions
Long term addiction recovery, overnight shelter, non-medical detox
SouthLight
Substance abuse and mental health services
TROSA
Long term residential program for people with substance use disorders
US Department of Veterans Affairs
24/7 Homeless Call Center Hotline
National Suicide Prevention Lifeline
Provides 24/7, free and confidential support for people in distress
National Domestic Violence Hotline
24-hour confidential service for survivors, victims and those affected by domestic violence
National Runaway Safeline
24/7 crisis line for runaway and homeless youth
National Human Trafficking Hotline
Call if you or someone you know is a victim of human trafficking
Free Mobile Phone Service
The FCC's Lifeline program provides free mobile phone service for qualifying low income individuals.
FindTreatment.gov
Directory of providers treating substance use disorders, addiction, and mental illness
FreeDentalCare.us
Directory of free and low cost dental clinics